For decades I have found people who work shifts respond very differently to my treatment plans – in fact, I have consistently found them the most difficult to treat. I did not, however, know that the disrupted circadian rhythms put shift workers at greater risk of multiple sclerosis. In a way, it was no surprise […]
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Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and […]
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While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for 2+hours on sleep. SLEEP. The most important aspect of healing! It also takes a mental/emotional toll. It is a HUGE distraction and addiction! Now, wanting […]
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Ouch! Have you ever noticed that by the end of the day your feet ache – or are even down right painful? Or is foot pain something you deal with on a daily basis? MS foot pain can be muscular in nature, it can be the result of spasm or it can just be nerve […]
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It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods are up but just when you want to step out into the warmth that should accompany that sunshine – POW – there it is again…the cold. Do you know that […]
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