It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching for an external answer and following whatever […]
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By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once […]
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This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our commercially prepared food is that sweet treats, […]
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Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the […]
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If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember that Dr. […]
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