It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching for an external answer and following whatever the crowd was doing. That at the end of the day, beyond the papers and studies, the prescriptions, supplements and diet – the single most […]
Read More
By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once I got over the standard American breakfast nonsense of carby, sugary, processed grains and meat (yes bacon) I started to really enjoy and thrive on […]
Read More
This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our commercially prepared food is that sweet treats, for special occasions used to take time, and love, and special ingredients to prepare, now a cheap and dirty version is available in every corner […]
Read More
Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the easiest way to avoid nasty colours and ingredients is to make your own. Here is a simple, yummy recipe to whip up at home: 4 […]
Read More
If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember that Dr. Jean-Marie Charcot, the neurologist who first named multiple sclerosis in 1868, made the unmistakable link between stress and MS. If Dr. Charcot was talking about […]
Read More