This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three things to remember: 4 cups homemade bone broth 2 cups ground turkey or chicken breakfast sausage meat (you can simply remove sausage meat from the casing) 1 […]
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I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg RN with a big goal of focusing more on my own health – as well as yours! This past year has been an intense tutorial for me – in the role of chronic infection in overall […]
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This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and nut-free, making it the perfect flour to use in gluten-free, paleo, and AIP treats. Tigernut flour is made from small tubers that are high in resistant starch—a type of prebiotic fiber that feeds the beneficial bacteria […]
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Thanksgiving, Christmas or just everyday Pumpkin Pie lovin’ this one’s a great Paleo recipe that is absolutely delicious! Crust 2.5 cups of walnuts (or other nut) 1 tsp baking soda 1/4 tsp kosher salt 2 tbs of olive oil Put ingredients in a food processor. Turn on food processor until the ingredients are well chopped […]
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From my window it looks like someone flipped the switch on winter early. I am still holding out for a major melt but it has sure been a rude reminder of impact of cold on people with MS. If you’re reading this in Florida or the Caribbean – refer to the heat blog;) but right […]
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