Author: teri-doc-wpadm

Good Mood Food Tips and Treats The link between mood and food is strong. The main villains of this story tend to be the simple carbs and sugars that are everywhere during the holidays! Simple carbohydrates can also directly affect your mood with the spike—and inevitable drop—in your blood sugar level. The key to avoiding […]

At a recent Functional Medicine conference I was inspired more than ever by one of my favourite Autoimmunity researchers, Dr. Alessio Fasano. Here is the simple fact. The foods we choose directly impact the integrity of our microbiome (the gut). Once that barrier is breeched, large molecules leak into our bodies, confuse and activate our […]

Before you start cursing me as some kind of insensitive jerk, take a deep breath, and put that defensive judgment aside. I mean it with all the love and sensitivity in the world. Stand up straight. It’s a great way to begin your day, and every time you transfer or move location. It doesn’t really […]

By now we know how which one of our New Year’s resolutions will stick and which ones will go the way of the dodo. Usually the changes we’re trying to make are related to personal wellbeing – health, weight, stress and lifestyle management and so on. Sadly, old patterns are harder to break than we […]

Where you are now? Where do you want to be? How are you going to get there? Right now Science, and Traditional/Alternative Medicine are expanding on current medical knowledge with fantastic information  that puts you firmly in the driver’s seat when it comes to your health. You will discover and delve deeply into what I […]