Author: teri-doc-wpadm

Working with the breath is a simple, quick and highly effective way to begin your foray into the new medicine that connects what goes on in our mind with what goes on in our body – and vice versa. Deep breathing provides measurable results in down regulating the stress response (sympathetic nervous system) to put […]

As I write this blog I feel like a kid who is sneaking out to do something naughty:)  I am literally in lock down right now studying for my Functional Medicine Certification Exam which I am writing on April 5. And as I study I continue to be inspired with by the new thinking in […]

Toxins – our world is full of them! We eat, breathe, drink, otherwise ingest (inject) and create loads of toxins every day. They accumulate in our tissues and interrupt normal function causing symptoms like fatigue, muscle weakness, headaches, foggy head, poor sleep, aches and chronic pain, sensitivity to odours, tendency to drug reactions and more! […]

Louise has carried the same powerful healing message, unwaveringly, since the 60’s. Now her methodology is proven in science. Your thoughts, patterns and behaviours, drive your tissue behaviour, change your physiology and either create or repair disease. This is powerful stuff and every minute of every day it serves us to integrate it. In this […]

Our bodies were made to move. Without movement things change – especially the brain. The latest scientific thinking on movement is that NOT moving changes the brain in an equally detrimental way as moving changes the brain in a positive way. Neuroplasticity is the new thinking that proves that the brain can reorganize itself around […]