Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it just keeps getting hotter… and then, add the humidex! For people living with multiple sclerosis heat sensitivity, this seasonal change can be particularly challenging. But don’t worry, first […]
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What Happened When You Were Diagnosed? When you were diagnosed with Multiple Sclerosis (MS), how did you respond? How did others react? That moment likely changed who you were, didn’t it? Did your anxiety increase? Did you start to doubt yourself? Panic about the future? Worry about your job, getting married, having babies, or what […]
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In our modern, fast-paced world, stress has become a constant companion. From the moment we wake up to the sound of an alarm clock, to the traffic jams on the way to work, to the relentless demands of our jobs and personal lives, stress is a pervasive force. We’ve become so accustomed to this ever-present […]
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One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what you’ve always done, you’ll get what you’ve always got. And in the face of a diagnosis of multiple sclerosis, that’s not necessarily what we want. […]
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It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]
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