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Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!!  Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday […]

This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about the human body would be obsolete in five years.” That was 15 years ago, and guess what? Everything has changed! Neuroscience, Nutritional Science, Exercise Science […]

I was chatting with a friend’s husband the other day who made a point of delving into the topic of natural health care. OK, that’s what I do, so we’re chatting, and he says to me – do you really believe you can treat MS naturally? Are you kidding me? Yes I believe! And so do […]

A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being diagnosed with multiple sclerosis in 1985, it is good to see this turn-around on the topic of exercise and MS. We have come a long way from being told by neurologists to take […]