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Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than chips, nuts provide […]

This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes […]

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about […]

I was chatting with a friend’s husband the other day who made a point of delving into the topic of natural health care. OK, that’s what I do, so we’re […]

A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being diagnosed with multiple sclerosis in 1985, it is […]