While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for 2+hours on sleep. SLEEP. The most important aspect of healing! It also takes a mental/emotional toll. It is a HUGE distraction and addiction! Now, wanting […]
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Ouch! Have you ever noticed that by the end of the day your feet ache – or are even down right painful? Or is foot pain something you deal with on a daily basis? MS foot pain can be muscular in nature, it can be the result of spasm or it can just be nerve […]
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It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods are up but just when you want to step out into the warmth that should accompany that sunshine – POW – there it is again…the cold. Do you know that […]
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It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching for an external answer and following whatever the crowd was doing. That at the end of the day, beyond the papers and studies, the prescriptions, supplements and diet – the single most […]
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By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once I got over the standard American breakfast nonsense of carby, sugary, processed grains and meat (yes bacon) I started to really enjoy and thrive on […]
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