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While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for […]

Ouch! Have you ever noticed that by the end of the day your feet ache – or are even down right painful? Or is foot pain something you deal with […]

It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods are up but just when […]

It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching for an external answer and following whatever […]

By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once […]