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This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our commercially prepared food is that sweet treats, for special occasions used to take time, and love, and special ingredients to prepare, now a cheap and dirty version is available in every corner […]

Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the easiest way to avoid nasty colours and ingredients is to make your own. Here is a simple, yummy recipe to whip up at home: 4 […]

If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember that Dr. Jean-Marie Charcot, the neurologist who first named multiple sclerosis in 1868, made the unmistakable link between stress and MS. If Dr. Charcot was talking about […]

This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three things to remember: 4 cups homemade bone broth 2 cups ground turkey or chicken breakfast sausage meat (you can simply remove sausage meat from the casing) 1 […]

I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg RN with a big goal of focusing more on my own health – as well as yours! This past year has been an intense tutorial for me – in the role of chronic infection in overall […]