Do you want to suffer less, get better everyday? Do you believe you can? From a completely unassuming source, a gamer with a head injury, comes game-changing, brain training to build both mental and physical resilience and contribute to your recovery – and it is super easy. As you create your personal program for recovery […]
Read MoreWhy don’t embrace our natural and innate ability to heal? Why don’t we accept perfect health? Why don’t we believe this above all else? Even more importantly why do we believe the words of a stranger who speaks in broad generalizations, who hasn’t taken the time to understand our lives, our strengths and our weaknesses. […]
Read MoreIn our crazy busy modern world Dr. Jon Kabat-ZInn Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School reminds us that the way we practice medicine is changing. That there is something about being […]
Read MoreI am constantly in awe of the body’s capacity to recover – or to simply pick up where it left off. In January working with the trainer in the gym at the resort we were vacationing at (yes, I work out on vacation too). I was at the height of not walking with the most […]
Read MoreEliminating gluten from your diet is arguably the most important change you can make in your diet to manage inflammation, reduce direct damage to brain tissue, help regulate the immune system and so much more! You’ll be hearing more and more about this in the future, but in the meantime please enjoy this information. Why […]
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