Category: Blog

 Do you want to suffer less, get better everyday? Do you believe you can? From a completely unassuming source, a gamer with a head injury, comes game-changing, brain training to […]

Why don’t embrace our natural and innate ability to heal? Why don’t we accept perfect health? Why don’t we believe this above all else? Even more importantly why do we […]

In our crazy busy modern world Dr. Jon Kabat-ZInn Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, […]

I am constantly in awe of the body’s capacity to recover – or to simply pick up where it left off. In January working with the trainer in the gym […]

Eliminating gluten from your diet is arguably the most important change you can make in your diet to manage inflammation, reduce direct damage to brain tissue, help regulate the immune […]