Category: Food, Diet And Digestion

Spring-MS-Friend-or-FOe-e1525538186562

SPRING! MS Friend or Foe?

It looks like spring is trying to nudge its way in – it really does – brilliant sunshine here in southern Ontario. Overall people’s moods are up but just when you want to step out into the warmth that should accompany that sunshine – POW – there it is again…the cold. Do you know that […]

Read More

Treat Treats as Treats

This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our commercially prepared food is that sweet treats, for special occasions used to take time, and love, and special ingredients to prepare, now a cheap and dirty version is available in every corner […]

Read More