Category: Mind-Body

In our modern, fast-paced world, stress has become a constant companion. From the moment we wake up to the sound of an alarm clock, to the traffic jams on the […]

One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what […]

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about […]

One of our biggest obstacles in, first, believing we can live a full and complete live with Multiple Sclerosis and, second, actually doing it, is that silent self-critic that makes […]

Louise carried the same powerful healing message, unwaveringly, from the 60’s until she passed away in her 90’s last year. Now her methodology is proven in science. Your thoughts, patterns […]