Category: Mind-Body

It was some time ago that I realized that health, and healing, and recovery and everyday life maintenance were much more than searching for an external answer and following whatever the crowd was doing. That at the end of the day, beyond the papers and studies, the prescriptions, supplements and diet – the single most […]

If the answer is yes – yeah you! If the answer was no, the next question is when are go going to start? Why would you? First, remember that Dr. Jean-Marie Charcot, the neurologist who first named multiple sclerosis in 1868, made the unmistakable link between stress and MS. If Dr. Charcot was talking about […]

By now we know how which one of our New Year’s resolutions will stick and which ones will go the way of the dodo. Usually the changes we’re trying to make are related to personal wellbeing – health, weight, stress and lifestyle management and so on. Sadly, old patterns are harder to break than we […]

Where you are now? Where do you want to be? How are you going to get there? Right now Science, and Traditional/Alternative Medicine are expanding on current medical knowledge with fantastic information  that puts you firmly in the driver’s seat when it comes to your health. You will discover and delve deeply into what I […]

Working with the breath is a simple, quick and highly effective way to begin your foray into the new medicine that connects what goes on in our mind with what goes on in our body – and vice versa. Deep breathing provides measurable results in down regulating the stress response (sympathetic nervous system) to put […]