It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]
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Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all! So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!! Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday […]
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By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once I got over the standard American breakfast nonsense of carby, sugary, processed grains and meat (yes bacon) I started to really enjoy and thrive on […]
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Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the easiest way to avoid nasty colours and ingredients is to make your own. Here is a simple, yummy recipe to whip up at home: 4 […]
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This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three things to remember: 4 cups homemade bone broth 2 cups ground turkey or chicken breakfast sausage meat (you can simply remove sausage meat from the casing) 1 […]
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