Category: Nutrition

It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in […]

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than chips, nuts provide […]

By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once […]

Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the […]

This time of year it is nice to have something warm like this yummy bone broth soup to start the day in a nutritious way. Serves 2 Three things to […]