At a recent Functional Medicine conference I was inspired more than ever by one of my favourite Autoimmunity researchers, Dr. Alessio Fasano. Here is the simple fact. The foods we choose directly impact the integrity of our microbiome (the gut). Once that barrier is breeched, large molecules leak into our bodies, confuse and activate our […]
Read MoreToxins – our world is full of them! We eat, breathe, drink, otherwise ingest (inject) and create loads of toxins every day. They accumulate in our tissues and interrupt normal function causing symptoms like fatigue, muscle weakness, headaches, foggy head, poor sleep, aches and chronic pain, sensitivity to odours, tendency to drug reactions and more! […]
Read MoreVitamin D first hit the front page of mainstream media in the late 90’s. It was considered a pretty flaky concept then but now serious medical establishments have spent millions on studies to prove that low levels of vitamin D can strongly predict disease severity and hasten its progression (Harvard School of Public Health (HSPH) […]
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