What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the process or journey rather than just an […]
Read More
Ah, chocolate—our faithful companion through breakups, bad days, and those nagging sweet cravings. Remember the collective jubilation when scientists discovered that chocolate, especially the dark variety, was not only delicious […]
Read More
For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After almost 40 years of living with MS and […]
Read More
Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it just keeps getting […]
Read More
This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes […]
Read More