What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the process or journey rather than just an outcome. In society as we know it, we are often conditioned to be outcome-driven—to look for results, fixes, and solutions. But when you’re dealing with […]
Read More
Ah, chocolate—our faithful companion through breakups, bad days, and those nagging sweet cravings. Remember the collective jubilation when scientists discovered that chocolate, especially the dark variety, was not only delicious but also packed with antioxidants? Finally, guilt-free indulgence! Marketers wasted no time turning this discovery into a permission slip for daily chocolate consumption. “It’s practically […]
Read More
For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After almost 40 years of living with MS and sharing the journey with thousands of people in my private practice, one thing is clear: MS is not a ‘thing’ to be fixed. It is […]
Read More
Every year at this time, the heat and humidity can become your worst enemy if. It doesn’t seem to matter where you are in the world, it just keeps getting hotter… and then, add the humidex! For people living with multiple sclerosis heat sensitivity, this seasonal change can be particularly challenging. But don’t worry, first […]
Read More
This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]
Read More