It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]
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Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and […]
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By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once I got over the standard American breakfast nonsense of carby, sugary, processed grains and meat (yes bacon) I started to really enjoy and thrive on […]
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