What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the process or journey rather than just an […]
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One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what […]
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It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in […]
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This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes […]
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At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about […]
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