What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the process or journey rather than just an outcome. In society as we know it, we are often conditioned to be outcome-driven—to look for results, fixes, and solutions. But when you’re dealing with […]
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One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what you’ve always done, you’ll get what you’ve always got. And in the face of a diagnosis of multiple sclerosis, that’s not necessarily what we want. […]
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It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]
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This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]
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At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about the human body would be obsolete in five years.” That was 15 years ago, and guess what? Everything has changed! Neuroscience, Nutritional Science, Exercise Science […]
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