Through the current avalanche of research we know how gluten damages the microbiome (gut) to activate the immune system. Because of this, the importance of avoiding this food protein in anyone with multiple sclerosis (or any autoimmune condition) has become very real. While obvious foods like a loaf of bread are easy to identify, the […]
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For decades I have found people who work shifts respond very differently to my treatment plans – in fact, I have consistently found them the most difficult to treat. I did not, however, know that the disrupted circadian rhythms put shift workers at greater risk of multiple sclerosis. In a way, it was no surprise […]
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I can hardly believe that it’s been over a year now since I sold the clinic to Laurie Rigg RN with a big goal of focusing more on my own health – as well as yours! This past year has been an intense tutorial for me – in the role of chronic infection in overall […]
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This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and nut-free, making it the perfect flour to use in gluten-free, paleo, and AIP treats. Tigernut flour is made from small tubers that are high in resistant starch—a type of prebiotic fiber that feeds the beneficial bacteria […]
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Thanksgiving, Christmas or just everyday Pumpkin Pie lovin’ this one’s a great Paleo recipe that is absolutely delicious! Crust 2.5 cups of walnuts (or other nut) 1 tsp baking soda 1/4 tsp kosher salt 2 tbs of olive oil Put ingredients in a food processor. Turn on food processor until the ingredients are well chopped […]
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