What is potentially the most critical piece of healing when you are transforming your life with multiple sclerosis? It is focusing on the process or journey rather than just an outcome. In society as we know it, we are often conditioned to be outcome-driven—to look for results, fixes, and solutions. But when you’re dealing with […]
Read More
For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After almost 40 years of living with MS and sharing the journey with thousands of people in my private practice, one thing is clear: MS is not a ‘thing’ to be fixed. It is […]
Read More
This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]
Read More
Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and […]
Read More
This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and nut-free, making it the perfect flour to use in gluten-free, paleo, and AIP treats. Tigernut flour is made from small tubers that are high in resistant starch—a type of prebiotic fiber that feeds the beneficial bacteria […]
Read More