Tag: Multiple Sclerosis

In our modern, fast-paced world, stress has become a constant companion. From the moment we wake up to the sound of an alarm clock, to the traffic jams on the way to work, to the relentless demands of our jobs and personal lives, stress is a pervasive force. We’ve become so accustomed to this ever-present […]

One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what you’ve always done, you’ll get what you’ve always got. And in the face of a diagnosis of multiple sclerosis, that’s not necessarily what we want. […]

It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all!  So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!!  Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday […]

This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]