At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about […]
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A lot of the press study touts “Exercise therapy is one of the most promising treatment strategies in MS rehabilitation.” Since being diagnosed with multiple sclerosis in 1985, it is […]
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One of our biggest obstacles in, first, believing we can live a full and complete live with Multiple Sclerosis and, second, actually doing it, is that silent self-critic that makes […]
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Through the current avalanche of research we know how gluten damages the microbiome (gut) to activate the immune system. Because of this, the importance of avoiding this food protein in […]
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For decades I have found people who work shifts respond very differently to my treatment plans – in fact, I have consistently found them the most difficult to treat. I […]
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