By Dr. Teri Jaklin ND, IFMCP I don’t know about you but I am always looking for new breakfast ideas that meet my high density nutrition model for meals. Once I got over the standard American breakfast nonsense of carby, sugary, processed grains and meat (yes bacon) I started to really enjoy and thrive on […]
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This recipe delicious recipe for chewy tigernut spice cookies uses an alternative baking flour from the Tigernut—it’s grain-free and nut-free, making it the perfect flour to use in gluten-free, paleo, and AIP treats. Tigernut flour is made from small tubers that are high in resistant starch—a type of prebiotic fiber that feeds the beneficial bacteria […]
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Thanksgiving, Christmas or just everyday Pumpkin Pie lovin’ this one’s a great Paleo recipe that is absolutely delicious! Crust 2.5 cups of walnuts (or other nut) 1 tsp baking soda 1/4 tsp kosher salt 2 tbs of olive oil Put ingredients in a food processor. Turn on food processor until the ingredients are well chopped […]
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