Through the current avalanche of research we know how gluten damages the microbiome (gut) to activate the immune system. Because of this, the importance of avoiding this food protein in anyone with multiple sclerosis (or any autoimmune condition) has become very real. While obvious foods like a loaf of bread are easy to identify, the […]
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Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and […]
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While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for 2+hours on sleep. SLEEP. The most important aspect of healing! It also takes a mental/emotional toll. It is a HUGE distraction and addiction! Now, wanting […]
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This simple food rule from Michael Pollen reminds us how important it is to manage our sweet consumption. A big problem with our commercially prepared food is that sweet treats, for special occasions used to take time, and love, and special ingredients to prepare, now a cheap and dirty version is available in every corner […]
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Hot enough for you? Staying cool is one thing (see previous post), but staying hydrated is quite another. While there are tons of psychedelically coloured electrolyte drinks out there, the easiest way to avoid nasty colours and ingredients is to make your own. Here is a simple, yummy recipe to whip up at home: 4 […]
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