It’s no longer a ‘best kept secret’: Vitamin D helps. But exactly why is Vitamin D so important for people with Multiple Sclerosis (MS)? The Role of Vitamin D in MS Vitamin D is not just a vitamin; it’s actually a hormone, which means it acts as a messenger in the body. It has wildly […]
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Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all! So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!! Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday […]
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For decades I have found people who work shifts respond very differently to my treatment plans – in fact, I have consistently found them the most difficult to treat. I did not, however, know that the disrupted circadian rhythms put shift workers at greater risk of multiple sclerosis. In a way, it was no surprise […]
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Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and […]
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From my window it looks like someone flipped the switch on winter early. I am still holding out for a major melt but it has sure been a rude reminder of impact of cold on people with MS. If you’re reading this in Florida or the Caribbean – refer to the heat blog;) but right […]
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