One of my mentors always told me that your current state is a summary of our past and a prediction for the future. In other words, if you do what you’ve always done, you’ll get what you’ve always got. And in the face of a diagnosis of multiple sclerosis, that’s not necessarily what we want. […]
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While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for 2+hours on sleep. SLEEP. The most important aspect of healing! It also takes a mental/emotional toll. It is a HUGE distraction and addiction! Now, wanting […]
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Good Mood Food Tips and Treats The link between mood and food is strong. The main villains of this story tend to be the simple carbs and sugars that are everywhere during the holidays! Simple carbohydrates can also directly affect your mood with the spike—and inevitable drop—in your blood sugar level. The key to avoiding […]
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